Tracklists BODYATTACK tracklists BODYBALANCE tracklists BODYCOMBAT tracklists BODYJAM tracklists BODYPUMP tracklists BODYSTEP tracklists BODYVIVE tracklists RPM tracklists Stay In Touch Twitter Facebook Other group fitness links Les Mills International Les Mills Australia Fitpro - Les Mills UK Body Training Systems Radical Fitness Club Joy. Download the long tunnel john milne pdf files. Frequently Asked Questions; Frequently Asked Questions How do I get Les Mills at my club/ facility? RPM™ - Les Mills recommends the BODY BIKE stationary cycle range because of the quality construction and the contribution to a great cycling experience that these cycles provide.

RPM™is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music.

You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! RPM IS LITERALLY EASIER THAN RIDING A BIKE Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity BENEFITS • Race proven and body proven • Group riding lifts personal results • Improve your aerobic fitness • Burn calories and fat • Cardio peak training created by the world’s best JUST GETTING STARTED?

Your instructor will show you how to set up your bike and all the basic cycling moves. You can start off with 4 or 5 tracks and work your way up to a full class.