Facts about Caffeine We all know why many of us enjoy coffee. Of course, there is the aroma, the smell and all the other aspects we like. But, we prefer the effect of coffee above all these things. Caffeine makes us more aware and thus, we use it to raise our concentration and productivity levels. Unfortunately, caffeine may also trigger dizziness, insomnia, headaches and other health problems. Therefore, many people prefer enjoying decaffeinated coffee. Yet, this gives rise to the question whether there is caffeine in this kind of coffee or not.

Is Decaffeinated Coffee Caffeine-Free? Basically, caffeine is a psychoactive substance which can be found in cocoa, coffee and tea. It may be addictive, trigger withdrawal symptoms and have various side-effects.

Also, if you consume caffeine excessively in the long run, you can develop a tolerance for it and become immune to its effect. Decaffeinated coffee is produced by steaming coffee beans which have not been roasted beforehand. After this is done, the beans are rinsed in a special chemical solution which deprives them of caffeine. There are six different methods of caffeine extraction. Nevertheless, carbon dioxide and triglyceride processes are the most commonly practiced.

However, after every single process, there is still caffeine left in the coffee beans. Even though 2 to 5 milligrams is a very small concentration, decaffeinated coffee has caffeine nevertheless. If you happen to drink 8 cups of decaffeinated coffee, your caffeine levels would be equal to those after consuming a single, regular cup of coffee. Is Decaffeinated Coffee Dangerous? Luckily, the answer is no. Decaffeinated coffee is safe for moderate consumption and is much healthier than regular coffee. Still, do not forget that caffeine levels in decaffeinated coffee may vary, depending on the brand, the producer and many other factors.

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Keep in mind that the actual caffeine content of a cup of coffee or tea can vary considerably because of factors such as origin, processing and preparation method, including brewing time. So use these numbers as a guide. The charts below show typical caffeine content in popular beverages. Drink sizes are in fluid ounces (oz.) and milliliters (mL).

Thus, choose brands which contain the least caffeine. All in all, if coffee is the force that wakes you up in the morning, you should definitely drink decaffeinated coffee. It will have the same psychological effect. Yet, it will keep you healthy and free from all the dangers of caffeine. Therefore, there is a bit of caffeine in every cup of decaffeinated coffee. However, these levels do not cross 3%.

So, this type of coffee is completely safe for consuming, enjoying and benefiting from. You may find the process of caffeine withdrawal hard. Nevertheless, you need to be strong and persistent, seeking refuge in decaffeinated coffee which is an incomparably healthier, and, therefore, better, alternative.